Mid week post squats duck squats Thursday read update

Mid week post

I slept like a baby last night. My head hit the pillow and I was away – for the first time in a long time – may I add. It felt magnificent.

I haven’t blogged since Monday. I had lots going on and I’ve been rather stressed and not in a great frame of mind. I had something important to attend yesterday and I don’t know how it went. Fingers crossed! I don’t think I was fully myself or that I showed my potential. Only time will tell the outcome. 
I skipped the gym yesterday; my friend and I decided to go to the bingo. We never won anything but it’s the taking part that counts (you have got to be in it to win it, right?). Afterwards, we had a few cocktails in our local Weatherspoons before heading home. It was nice to just ‘let my hair down’ after a stressful morning. 
Recently at the gym I’ve been focusing on squats – I love squatting! My friend and I have a programme that we do religiously at least 3/4 times a week – this is to work mainly our arms and legs. I enjoy going into the fitness room, when it’s quiet, and doing some of my own stuff to work other parts of the body. My friend, Megan, and I keep each other motivated. We encourage and support one another and I believe that’s important. When I’m feeling down, getting myself to the gym always makes me feel one thousand times better, there’s something about exercise that works wonders. 
I just wanted to let you know that I’m okay because I hadn’t blog in a few days. I would also like to ask that if you have any suggestions for future blogs – or anything you particularly want me to write about – please contact me and let me know. I would love to hear from you! 
charlenemcelhinney@icloud.com
Twitter: @blogabtnothing1 @mcelhinneyxx
Instagram: charlenemcelhinney
🙂

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